Fitness Consultation

Your Custom Training Blueprint

30 min Video call $189 USD

Not ready for ongoing personal training but want expert guidance? This consultation is for you.

In this session, you'll get:

📞

30-Minute Strategy Call

We'll discuss your fitness history, current challenges, goals, injuries, and lifestyle factors (e.g. work schedule, sleep, nutrition, stress).

📋

Detailed Consultation Report

A comprehensive breakdown of what we discussed, including your strengths, barriers, and a clear roadmap for reaching your goals. Example Report

💪

Personalized 4-Week Workout Program

Custom-built for your fitness goals, equipment access, and experience level.

✉️

14-Day Launch Support

Submit up to 2 exercise form check videos for feedback
Have up to 3 email exchanges covering clarifying questions

This service is perfect for you if you:

✓Want structure without monthly commitment.
✓Feel stuck or overwhelmed with where to start.
✓Have gym access but no plan.
✓Want to “try before you buy” with dedicated personal training.
✓Need a fitness reset after time off.

What happens after?

You take the program and run with it: 4 weeks, 12 weeks, 6 months, whatever works for you. If you want ongoing monthly coaching later, you can reach out. If not, you've got a solid foundation to build from.

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Rochelle

$189 USD · Paid at Booking

Book Your Call

Pick a time that works. Video call details will land in your inbox on confirmation.

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Know someone who needs guidance?

A parent or grandparent that needs a friendly nudge? Purchase a consultation for them.

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